Benefits of Strawberry

If you and your family having a trip to Genting Highlands, I'm sure that you will buy some strawberries there as gift for your cousins, aunties, acquaintances, or many more. But, do you really know about benefits beyond red strawberry? Strawberry is one of the most delicious and nutritious fruit. It has the ability to remove harmful toxin in the blood. It is also recommended for sluggish liver, gout, rheumatism, constipation, high blood pressure, catarrh and even skin cancer. Below is the nutritive value of strawberry contains that i've found:

Nutritive Value : Per 100 gm.

• Vitamin A : 60 I.U.
• Vitamin B : Thiamine .03 mg.;
• Vitamin C : 60 mg.
• Calcium : 28 mg.
• Phosphorus : 27 mg.
• Potassium : 220 mg.
• Carbohydrates : 8.3 gm
• Calories : 37

Here are some benefits for us by eating strawberry. Strawberry is highly rated as skin cleansing food, even though the skin eruptions may appear at first in some cases. It is also known to clean or rid the blood of harmful toxins. Besides that, it has been reported to help cases of syphilis. Morever, the strawberry, when cut in half and rubbed on the teeth and gums, removes tartar from the teeth and strengthens and heals the gums. The juice should be allowed to remain on the teeth as long as possible in order to dissolve the tartar. See, how benifitial strawberry is. So, let us having a good day by eating this kind of delicious fruit while getting their benefits.. =)

Source: http://hubpages.com/hub/Health_Benefits_of_Strawberry