Friday, August 29, 2008

Brain Power Foods


You are what you eat. It means that foods play a very important role to enhance your ability to do some works. However, do you realise that foods also affected our brain power. Brain power is characterized by how alert, energetic, and concentrated your brain is in response to a task. Information in your brain passes through neurotransmitters, which are manufactured by the nerve cells using precursors. Different neurotransmitters will have different impacts on your brain activity. For example, serotonin is the calming neurotransmitter that usually makes you more relaxed, drowsy, and fuzzy-headed. While dopamine and norepinephrine are neurotransmitters that make you more alert, more attentive, motivated and mentally energetic. See, how do foods affected your brain power. So start from now, be wise on choosing your foods.

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