Make Your Workout Fun Again

Remember when you’d run around, climb trees, play games and get your exercise while enjoying every minute of it? Why not go back to playing for fitness? Join a softball team, go to the beach with friends and play Frisbee or walk/run along the beach. Take a long hike in the hills and stop for a picnic along the way. Make your exercise fun again. A weekend workout doesn’t have to be a 30 minutes run, 45 minutes on the treadmill or a spinning class. Go back to the days of getting, and staying fit “by accident” by incorporating it into your life, your family, your weekends. Think of swimming and running races, and long adventurous bike rides. Include your kids (or someone else's if you don't have any of your own at home) – they’ll remind you how to have fun with exercise. You'll enjoy it and get the advantages eventually.